My Self Improvement

harkkam asked:


I’ve been reading books on self help and on how to control anxiety. I have some social anxiety and I’ve been trying to apply everything I am learning about how to go about changing my self image etc…

But how do I convert the words on the page to improvement. The problem is that by reading something that it just doesnt become gospel and become stone in your head. I still have those negative thoughts and no matter how hard I try to get rid of them they always resurface no matter how many books I may read.

So My question is, how do I take what I read in a self help book and make some permanent change in my behavior.

Is affirmations the only way?

PETRA

chanel asked:


What are they. What do you say to yourself. What areas are you working on?

SHERRI